| Physical Fitness |
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ALL MEN ARE BROTHERS …. A real life story about Billy Chen Hei Fu
(Last modified on 30/12/2008)
" My name is Billy and I have had an incredible life though I am only in my 30's.
I am a black brother i.e. Afro-American (some would now say with Chinese characteristics)
and proud of it."
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The Meaning of Kung Fu ….. A real life story about
David Lam (Last modified on 25/11/2008)
" My name is David Lam Wing Keung and I was born in a poor peasant farm in Shantou,
Guangdong province, PRC. My parents were separated when my father came to HK as an
illegal refugee who later obtained an amnesty.
We joined my father as a young teenager
but I struggled at school as I only spoke "Pu Tong Hua" (Mandarin), "Chiu Chow" and strongly accented Cantonese and zero English.
Also the education systems were very different. "
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The amazing healing power of Kung fu/Qigong training ….. A real life story about
Rafidah (Last modified on 13/11/2008)
" My name is Aishah and I fled a war torn country. My husband and I work 2
shifts ,7 days a week and public holidays we take odd jobs home to earn a little
more.
In my old country … fighting all the time…bombs.. bullets .. no security no peace.
One night many years ago when my little baby Rafidah (too young to go to
school) looked out of our bedroom window into the street, she saw the militia
execute someone. Bang .. a life is lost."
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The amazing healing power of Kung fu/Qigong training ….. A real life story about
Sean (Last modified on 10/11/2008)
" My name is Sean. My dad is a corporate hot shot but I was a loser. As a
youngster I use to steal from my fathers drinks cabinet and made my own
cocktails when no one was around. One thing led to another and soon I was
hooked on alcohol, beer, wine, whisky, cocktails… yea I loved them all."
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| Health Products |
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| Green Smoothies |
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綠色精力湯(Last modified on 29/06/2009)
" 自從我和月鳳學會了做绿色精力湯,我們就把绿色精力湯列入我們每天的饮食里。我为我自己及孩子們一天享用大约二至三次（早、午、晚餐）的绿色精力湯。自从孩子们开始饮用绿色精力汤以後，我就再和孩子做拉锯战，因爲他們已經从绿色精力汤里獲取足夠的有機蔬菜，此外，他们也从绿色精力湯裏得到丰富的酵素、抗氧体、植物营养素, 維他命和礦物質等。與此同時，我的家翁也喜歡上绿色精力湯。偶而當他回鄉时，他都會買些蔬菜和水果到他常去的咖啡店，請老闆娘為他準備绿色精力汤。至於我家婆呢，也非常推崇绿色精力汤因爲她的水腫問題得到了改善。她常常与她的亲朋戚友分享精力湯的好處。 "
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Green smoothies are basically blended green leafy vegetable mixed with fruits, raw seeds and raw nuts.(Last modified on 29/06/2009)
" Since Yeh Fung and I learned how to make green smoothies, we make this part of our meals everyday. I make smoothies for myself and my kids 3 times a day (breakfast, lunch and dinner).
Since then I don’t have to nag my kids to eat fried vegetables anymore because they get enough raw organic green vege from the green smoothies that packed with enzymes, antioxidants, phytochemicals, vitamins and minerals. In fact, my father-in-law who stays with me for 2-3 weeks every month also enjoys green smoothies a lot. If he is back to his hometown, he will bring some vege and fruits to the coffee shop and asks the coffee shop owner to blend them for him. My mother-in-law too shared the green smoothie recipes with her nieces because her water retention (Edema) problem improved. "
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| HeHAHa Harmony Spirulina |
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服食 HeHAHa Harmony藍藻（螺旋藻）可能产生的一些调理反应(Last modified on 13/12/2008)
" 一般人因为长期饮食不当而导致身体机能的操作无法维持在巅峰状态。
因此服食藍藻（螺旋藻）后可能会出现一些调理反应。这是好转反应，这些反应可能持续两三天或更久，依个人的体质而定 。 "
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Possible Healing Crisis after Consuming HeHAHa Harmony Spirulina(Last modified on 13/12/2008)
" Due to long term consumption of inappropriate diet, most of us are not experiencing optimal health. Thus, healing crisis might occur after taking HeHAHa Harmony Spirulina.
These positive side-effects might persist for two, three days or longer, depending on the different health
condition of each individual "
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| Guava Leave Tea |
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真實檔案：番石榴葉茶之情(Last modified on 13/12/2008)
" 我早年懷孕時醫生說我有糖尿病的症狀，後來再仔細檢查時另外一個醫生又說沒問題，
所以自己在飲食上也沒有很節制。年復年，從事割膠工人的我腳愈來愈酸疼，人很累，
然後身體也逐漸發胖，直到五年前，更是需要依靠安眠藥來過日子。那時候，朋友說什麽好，
就買什麽，說什麽藥草好，就去砍了半羅哩的葯草回來，但是都不能解決我的痛苦。"
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| Organic |
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制作堆肥的方法(Last modified on 17/03/2009)
"人類的食物鏈 ~李鴻誠，种菜人的智慧"
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How to Make Organic Compost for Your Garden(Last modified on 17/03/2009)
" Prepare 2 pails or containers. Make some small holes at the bottom of the pails or containers. This allows the extra water to be drained out from the pails or containers. (You want the compost pile to remain damp, but not dripping wet). "
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